[Maggz]

basically your wanting a self reminder for these things using

RaidNotice_AddMessage(RaidBossEmoteFrame,"YOUR MESSAGE HERE", ChatTypeInfo["RAID_WARNING"])

is that what im gathering? trouble with what your asking is that isnt as simple as just putting that on a macro as your asking for it to also monitor buffs and debuffs for you and that would be a pretty large amount of coding, possibly you could take a look at this addon mage notes and make some changes to suit your needs to make it functional for MoP. However That is a considerable undertaking in some of the addons that have gone out of date unless your proficiant in coding. it might be alot easier on you to try what Phanx suggested in finding something or a couple things that do all your asking.